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Let’s face it, we love sugar. Not only because it tastes good, but because it boosts our dopamine levels and makes us feel good. Unfortunately, the most common sugars (i.e., refined and processed) cause weight gain, hormone imbalance, mood and sleep disorders, and tooth decay. To avoid these adverse affects, many are looking to sugar[…] Continue Reading >
Life in the 21st century is plagued by stressors and our minds are working at a hundred miles an hour, but we never seem to catch a break. Life carries on and so do we. But, does it really have to be that way? Most definitely not. So, take a moment to breathe, because you[…] Continue Reading >
Long working hours and staying up late are a common and unwelcome feature of the modern lifestyle. Coffee is a tempting solution to shake away grogginess after an insufficient sleep or provide the stimulation required to work late at night. It’s easy to slip into the routine of drinking one (or five!) cups of coffee[…] Continue Reading >
Barbecues are a great way to connect with loved ones around food and enjoy all of the sun, flavour, and fun that summer has to offer. Grilling food has lots of nutritional benefits, including less excess fat and increased retention of vitamins and minerals in veggies. Plus, the grill locks in the moisture of the[…] Continue Reading >
Sometimes your home needs a detox, too! A change of seasons is the perfect time to declutter your home and cleanse your space of all those extra things taking up your space. Spring cleaning is a great opportunity to make space for new goals and get in touch with all of the things you’ve acquired[…] Continue Reading >
When you’re at work or on the go, it can be difficult to keep in touch with your body let alone get a full workout in! Luckily, we’ve come up with a few sneaky stretches that you can get in throughout your day, whether you’re in the office, the car or out and about. Here[…] Continue Reading >
